“A great going”

Did you know the mangoes were related with cashew nuts! Full of vitamin C as well as calcium and potassium, mangoes and real energy boosters and help to stimulate the immune system .Bananas are also potassium rich and have vitamin B6 , which balances the body’s metabolism. Bananas promote the release of seratonin – the body’s natural ‘happy’ chemical, to lift your mood.

“A great going”

Serving for 1

Ingredients------------Qty
Mango----------1nos.
Banana----1nos.
Orange---1nos.

Grated Coconuts----2-3 tsp.
Ice cubes---3 to 4nos.

Methods

· Wash all the fruits under running water. Peeled and de-stone the mango.
· Peel the banana and orange.
· Place the mango, banana and grated coconut into a blender / food processor and whiz until smooth.
· Juice the peeled orange or simple pop the orange into the blender/ food processor as well and whiz again.
· Rimmed the glass with grated coconut
· Crushed the ice cubes and pour into the glass.
· Pour the juice into the glass on crushed ice.

Do you know?

Bananas were discovered by Alexander The Great in India. They were brought to United States in 1830 from Central America.

Bananas contain three natural sugars - sucrose, fructose and glucose - combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proved that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

Smoking: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body to recover from the effects of nicotine withdrawal.

By foodandbeverage.co.in