God in the form of water

We can survive for quite a few days without food but without water we will not survive more than a day. Most of us think water as thirst quencher but not many realize the curative properties of this simple drink.
Water is vital to the body for temperature regulation, nerve impulse condition, circulation, metabolism, immune system, eliminative processes, sensory awareness and perceptive thinking.
Every body cell, tissue and organ almost every life-sustaining body process needs water to function. We use water without realizing the benefits we derive from it. Whenever we splash cool water on our tired face and eyes to refresh them, we are actually using it as a tension remover. A cold water shower on a warm and sweaty day is an instant rejuvenator.
The daily toxins that need to be flushed out of our system need a lot of water. Skimping on water intake could leave the toxic elements in the system, making us sick.The healthy and glowing complexion of well-hydrated person can become the envy of many. No amount of cosmetics or creams can give the healthy radiance that comes with drinking at least ten glasses of water every day.
If you are looking for an easy, inexpensive and non-side effects kind of drink water is the panacea. Drink those litres of elixir that are one of Nature’s most neglected gifts of mankind. Drink plenty of water every day and night to live healthy.
Water is our first beverage to share with you; you also can try a numbers of drinks of your choices with simple cold water and dash of some other ingredients. Why don’t you try it and increase your water intake.

A very simple and easy to make, fresh lime water. A glass of cold water, 15ml of fresh lime juice and 20ml of sugar syrup, pinch of salt. Mix all the ingredients, stir well. Float one slice of fresh lime. You also can use soda instead of water if you want to add some fizz in it.

Do you know?
Lime is rich in Vitamin C, Calcium, Potassium, Citric acids, fibre and bioflavinoids.


By foodandbeverage.co.in