The Mercury rises; whole city is looking for a shade. What you eat and drink before going out in the sun this summertime could make the difference between getting a beautiful tan, a painful sunburn or skin cancer.

Lots of beta-carotene to protect the skin, this is a ‘great skin drink for summer’.

12noon
Serving: - 1

Ingredients Qty
Mango 1/2
Pineapple 1 /4
Carrots(scrubbed but not peeled) 2
Apple (deseed) 1
Ice cubes 4to6

Methods

Peel the mango and cut off a slice for garnish. Chop up the flesh and juice it. Juice the Pineapple, the carrots and the apple. Crushed the ice-cubes to obtain more chilling. Combine the juice in a tall glass – over crushed ice and garnish with the mango slice.

Try it today and let me know your opinion.

Please mail to me at beverage@foodandbeverage.co.in

Do you know?
Mango was cultivated and eaten more than 4,000 years in its native place India, where Ayurvedic medicine used the fruit to treat high blood pressure and diabetes.Mango is in rich of Vitamin A, C, E, B3, Potassium, iron, nictinic acid, papain and fibre.