Tuesday, April 17, 2007

Waldorf salad

Salad
In a flurry of leaves, or a friesee of fine shreds, every salad should make a stunning statement. Move on from making irrelevant “side salads” to presenting classy creations by marrying vegetables with taste bud-tingling dressings and well-textured toppings.Ingredients

Enjoy the summer with Chilled Waldorf Salad.

Ingredients Qty


Cooked celeriac (variety of celery) 1 small
Russet apples 2Medium sized
Peeled walnuts 8 halves
Mayonnaise 5cl
Lettuce leaves 4 to 6 nos
Lemon juice 2 ts
Methods
1) Peel celeriac, cut into neat dice.2) Peel apples and deseed, core, cut into neat dice.3) Marinade in lemon juice.4) Mix with mayonnaise.5) Served chilled on a lettuce leaves.6) Garnish with halves of peeled walnuts.
Serving Calories Fat(gms)
Waldorf salad 1mk 337 28.7
Mk: - medium katori.
Do you know?
Apples are a good source of vitamin C, are rich in soluble fiber and pectin, which help eliminate cholesterol and fight of environmental pollutants, including heavy metals like lead and mercury. The smell of apples alone can lower blood pressure!
Cantaloupe melons, with their high levels of carotenoids , may inhabit the growth of cancer cells and help maintain the health of body tissues, including the skin.
By foodandbeverage.co.in

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