"Eva salad"

The word "salad" comes from the French salade of the same meaning, from the Latin salata, "salty", from sal, "salt".
"Eva salad"
Ingredients-------------------------------------Qty
Sweet Apples(Medium)--------------------------6nos
Slice of fresh Pineapple-----------------------------1nos.
Banana---------------------------------------------1nos
Fresh cream--------------------------------------5cl
Lemon juice-----------------------------------------30ml
Crisp lettuce leaves-----------------------------------4-6pcs

Methods

• Wash apples, do not peel, cut away a neat lid, save.
• Core without cutting right through the apples.
• Peel reaming two apples, cut into small dice.
• Mix with diced banana, pineapple, lemon juice and cream.
• Fill this salpicon of fruit into core of 4 apples.
• Replace lids; a stalk of Angelica (herb) can be added.
• Serve cool on lettuce leaves.
  
  Do you know?

Pineapple is the only sources of the enzyme bromelian, which is a protein-digesting enzyme. Anti-inflammatory, diuretic , lowers blood pressure, helps prevent blood clots, speed up tissue repairs good for the digestive system , energy boosting.

Banana is a good source of potassium, which is beneficial to those suffering from hypertension.

Apple is a source of chromium that helps in regulating the glucose metabolism and preventing attacks of gout. Lettuce is a good source of vitamin K, which prevents internal bleeding.