The word "salad" comes from the French salade of the same meaning, from the Latin salata, "salty", from sal, "salt".
"Eva salad"
Ingredients-------------------------------------Qty
Sweet Apples(Medium)--------------------------6nos
Slice of fresh Pineapple-----------------------------1nos.
Banana---------------------------------------------1nos
Fresh cream--------------------------------------5cl
Lemon juice-----------------------------------------30ml
Crisp lettuce leaves-----------------------------------4-6pcs
"Eva salad"
Ingredients-------------------------------------Qty
Sweet Apples(Medium)--------------------------6nos
Slice of fresh Pineapple-----------------------------1nos.
Banana---------------------------------------------1nos
Fresh cream--------------------------------------5cl
Lemon juice-----------------------------------------30ml
Crisp lettuce leaves-----------------------------------4-6pcs
Methods
- Wash apples, do not peel, cut away a neat lid, save.
- Core without cutting right through the apples.
- Peel reaming two apples, cut into small dice.
- Mix with diced banana, pineapple, lemon juice and cream.
- Fill this salpicon of fruit into core of 4 apples.
- Replace lids; a stalk of Angelica (herb) can be added.
- Serve cool on lettuce leaves.
Do you know?
Pineapple is the only sources of the enzyme bromelian, which is a protein-digesting enzyme. Anti-inflammatory, diuretic , lowers blood pressure, helps prevent blood clots, speed up tissue repairs good for the digestive system , energy boosting.
Banana is a good source of potassium, which is beneficial to those suffering from hypertension.
Apple is a source of chromium that helps in regulating the glucose metabolism and preventing attacks of gout. Lettuce is a good source of vitamin K, which prevents internal bleeding.
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