“Go Healthy”

It’s no wonder that cabbages were once known as ‘the poor man’s physician’: They are rich in fiber, low in calories , rich in vitamins B and C , bioflavonoid, potassium , and folic acids. The ancient Greeks valued its properties so much that laws were passed making the stealing of cabbages punishable by death! Cabbage juice can politely be described as ‘an acquired taste’, but its taste is improved by mixing with another, sweeter juice, such as carrots and some celery for ‘spice’, to make a really good energizer that wards off cold and flu.

Serving 1

“Go Healthy”

Ingredients------------Qty
Cabbage( Any type)-----1/3
Carrots---------------2nos
Celery------------2nos
Ginger-----------10gms

Method

Wash the veggies and juice the cabbage, celery, carrots and ginger.
Mix the juice well in a glass and garnish with a little fresh coriander.